Chia Seeds Benefits | Chia Seeds Protein

 Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with.

Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.

Buy Chia Seeds 1kg

Why Are Chia Seeds Good For You?

Chia seeds are a member of the mint family, and, as we already discussed, have gained immense popularity in the recent years. So much that food companies are fortifying cereals, breads, bars, puddings, and chia seed drink.

Firstly, it is the omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. Also, one serving of chia seeds contains 5 grams of omega-3 fatty acids.

Secondly, it’s the soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.

If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

Location: United States

Comments

Post a Comment

Popular posts from this blog

Ashwagandha Powder Benefits And How to Use

Image
 Ashwagandha Powder (Withania Somnifera). Where to Buy Natural Ashwagandha The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity to the chemical constituents of the plant. Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known as Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated in India and it grows best in dry regions.
Read more

Multani Mitti Powder for Face and Acne

Image
 Fuller's Earth also known as multani mitti or bentonite clay is a world famous mineral from India. Multani Mitti Powder Best Brand | Indian Herbs Online We are one of the prominent multani mitti exporter from India. Fuller's Earth have super absorption capacity, which helps to absorb excess oil and dirt from the skin when applied. It is the most used face pack in the world. You can use it by mixing it with any skin friendly liquid like: water, rose water, honey, milk, curd, yogurt etc. Many people mix it with other herbs to make face packs depending on their skin choice. Like: Fuller's Earth with Neem powder helps to cure acne and pimple problem. It can be blended with any herb of your choice.
Read more

Mint Leaves / Leaf Powder Benefits

Image
Mint (Mentha) is a popular herb and a well-known mouth freshener. It has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties. Mint Leaves Powder Online The market is full of products with a distinct minty flavor such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers. Due to its fresh taste, a mint extract is popularly paired with chocolates, cakes, cookies, ice creams, nutrition supplements, sugar-free products, and energy bars.
Read more